Metanoia Series – Superfoods and Wellness with Chef Keidi Obi Awadu

"Food is Nature’s perfect medicine." ~ Chef Keidi

By Junious Ricardo Stanton

Welcome to the new Solari Series—Metanoia—in which we talk about change: changing one’s mind, going beyond limited thinking and behavior, and achieving personal transformation in a holistic way. The goal is to encourage personal growth, transformation through mental transmutation, and empowerment by featuring interesting personalities with intriguing and inspiring ideas. 

My first guest is Keidi Obi Awadu, a Renaissance man, artist, deep and thorough researcher, author, Internet pioneer, biofuturist, chef, and holistic health and nutrition expert.

Food has always been an important part of life for Keidi Awadu. As a chef, he believes that food is Nature’s perfect medicine, and a key part of any transformation. Through his Living Superfood Full-Spectrum Hyper-Nutrition healing system, he has been offering time-honored, practical, and natural solutions to help people regain their health and vitality as part of a holistic transformation.

In our conversation, we talk about the seven principles of health: Breath, Hydration, Nutrition, Sleep, Detox, Exercise, and Mind-Body-Spirit Matrix. We also discuss inflammation, which is the cause of so many acute and chronic diseases, and how to reduce it. And last but not least, we talk about how to change bad habits.

Join me on Thursday for an inspiring discussion with Chef Keidi Obi Awadu.

For Let’s Go to the Movies, I recommend Chef Keidi’s documentary, Chewicide. When food is so absolutely, deliciously decadent that it literally is "to DIE for!"—that’s Chewicide! If you’d like to watch the movie, you can purchase the DVD here.

This is the last week of the month, so there is no Money & Markets. E-mail your questions for Ask Catherine or post at the Money & Markets commentary here.

Related Links:

Chef Keidi Living Superfood website with recipes, food as medicine, videos, and more.

Keidi Obi Awadu on the web

Book: Panic: What the Coronavirus Pandemic Tells Us About the State of the World