Let’s Go to the Movies: December 5, 2019 - Skye Birdsall, Breathing Techniques
Darlene Heckman
December 2, 2019
In this video, yoga teacher and nutrition coach Skye Birdsall takes us through five breathing techniques and their benefits: rest and digest; center; release CO2, toxins, and stuck emotions; release stress and relax; and stimulate your energy.